Herbal Health

What Specifically Causes Cellulite and How to Get Rid of It

Cellulite refers to the lumps and dimples that appear on the thighs, buttocks, and belly. Some people think that only overweight or fat people have excess fats in their bodies but this is wrong. Even people that are thin may exhibit symptoms of this condition.

What Is the Specific Cause of Cellulite?

Apparently, the specific cause of cellulite is excess fats in the body. Fats are stored in the muscles and the layer of skin. Once the fats thicken, they push up toward the skin. As a result, the skin surface looks as if there are lumps and dimples on it.

The specific reason for having cellulite is having excess stored fats in the body. There is a cord that attaches the skin to the muscles underneath. This is why people with firm muscles have smooth skin. If there are excess fats, they form into a fatty tissue between the skin and the muscles. As the flab becomes thicker, it pushes its way up to the skin until it can be seen in the form of lumps, bumps, dimples, and ridges.

Sedentary lifestyle and genetic history are considered as the underlying reasons for the buildup of fats in the body. Women who hold desk jobs or simply stay at home are prone to have more fats compared to women who engage in rigorous activities such as doing exercises or engaging in some sports. Inactive individuals are not able to burn calories so they are converted into fats. On the other hand, those who are active are able to get rid of extra calories and so they remain lean with well-toned muscles and firm skin.

The food that people eat may make them obese with too much flab. Junk foods and drinks have replaced the vegetables and fruits in their regular meal. All these foods are fattening and therefore, can lead to the appearance of bumps and lumps on the skin surface.

Another underlying cause of having excessive fats is genetic. It has been observed that women with mothers who had cellulite suffer from the same condition when they reach the same age.

How to Get Rid of Cellulite

Based on the underlying causes of excess fats in the body, it is clear that one way to get rid of cellulite is by staying active at all times. People tied to their desks the whole day need to exercise early in the morning or at night to keep a firm and trim physique. They can walk to their office if it is within walking distance from their home. They can climb the stairs instead of taking the elevator. All these activities can help a person get rid of his or her baby fats.

A person’s eating habits can promote or halt the formation of surplus fats in the body. Sugar, for example, causes fat cells to expand while salt retains fluid in the body and makes the fatty tissues become even worse.

Drinking 8 glasses of water a day is a must. Water helps in flushing out toxins contained in the fatty lumps. This will improve the appearance of the bumps and dimples in the skin. Water keeps the body hydrated so that the skin becomes firm.

Knowing that the main cause of cellulite is the fatty tissues that are stored just beneath the skin, prevent fats from building up by eating healthy food and having regular exercise.