Reduce the amount of cigarettes you've daily before you reach zero. Until there is a health reason for you to give up smoking quickly, stopping tobacco is easier once you do it slowly. Reduce cigarettes first and stopping will be less of a surprise for your body. Getting the best electronic cigarette brands will help you to speed up the stopping process.
Although quitting smoking is complicated, it's well within your reach with all the help of information and determination. The fact is that quitting smoking provides you immeasurable benefits, so it would behoove one to stop this practice when possible.